<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tilia Therapy]]></title><description><![CDATA[Tilia Therapy]]></description><link>https://www.tiliatherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:09:05 GMT</lastBuildDate><atom:link href="https://www.tiliatherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Navigating Life Transitions in Your 20s and 30s Through Therapy]]></title><description><![CDATA[The 20s and 30s are often described as the "best years of your life," but for many, they are defined by a relentless series of tectonic shifts. From the end of long-term relationships and "quarter-life crises" to career changes, parenthood, or the questioning of long-held beliefs, these decades are a marathon of transitions. If you are currently finding your 20s or 30s hard, you aren’t failing, you are transitioning. Here is how to navigate the turbulence of your 20s and 30s while keeping...]]></description><link>https://www.tiliatherapy.co.uk/post/navigating-life-transitions-in-your-20s-and-30s-through-therapy</link><guid isPermaLink="false">69e0dfa4832a840dd4719df6</guid><pubDate>Thu, 16 Apr 2026 13:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540ddc_c20584959d6b42c4ba48cc774dbf9296~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Victoria Grant</dc:creator></item></channel></rss>