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In our school years and early twenties, friendships often happen by proximity. You are thrown together by shared classrooms, flatshares, or entry-level jobs. But as we move deeper into our 30s and 40s, many of us notice a quiet, sometimes painful shift: the inner circle starts to shrink, and the "easy" connections become harder to maintain. If you’ve been feeling a sense of loss or "friendship FOMO," you aren't alone. At Tilia Therapy, we see many clients navigating the speci

Have you ever looked in the mirror and felt like a stranger to yourself? Maybe it happened after you became a mother, or perhaps it hit when you walked away from a career that once defined you. These moments aren't just life changes; they are profound identity shifts. For many women in their 20s, 30s, and 40s, the struggle isn't the change itself, but the unsettling question that follows: "If I am no longer [X], then who am I?" At Tilia Therapy, we specialise in walking along

The 20s and 30s are often described as the "best years of your life," but for many, they are defined by a relentless series of tectonic shifts. From the end of long-term relationships and "quarter-life crises" to career changes, parenthood, or the questioning of long-held beliefs, these decades are a marathon of transitions. If you are currently finding your 20s or 30s hard, you aren’t failing, you are transitioning. Here is how to navigate the turbulence of your 20s and 30s